These four tricks will help you to stay happy, calm and energetic whole day.
1. Morning Music
Music is just not for entertainment, it also helps us to calm down. If you know enough about how music affect you, you can harness its powers to make your day way better. Music can alter our mood, and can also inspire us for whole day. Listening songs like hard rock and hip-hop ( with heavy bass) can inspire our feelings power and produce a tons of confidence to complete our daily routine in much better way.
2. Meditation
Meditation is most effective way to relieve our stress of all kind. Stress and tiredness can make us unhappy, impatient, frustrated and can also affect our health. Meditation makes our mind more calmer and focused. It also heels when you have emotional stress. By learning to calm your body and mind, your physical and emotional stress can melt away. With regular practice of meditation of 20 minutes in the morning will make you ready for any challenges of your day with a healthy attitude. By training in meditation, you will create an inner space and boost your mind to perform any task.
3. Eat Healthy
Food is another most important part of morning which will give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Maintaining good amount of carbs, fibre and some protein in your breakfast will give you required amount of energy and prevent you from eating too much during the rest of the day. Eggs and Banana can make you feel full and reduce extra calorie intake. Bananas are rich in healthy carbohydrates and one yolk of egg contains about 60% of your daily allotment of Vitamin D. Oatmeal are also a good choice because it is a type of fibre which contains high amount of potassium and helps in reducing cholesterol. Wheat germ, just two tablespoons provides about 15% of your recommended daily intake of Vitamin E.
4. Exercise
There are so many studies that shows if you do exercise or yoga in morning, will help you burn fat easily and also makes your mood better all day long. Your body will be sleeping until you start your day with some light exercise. It helps in boosting brain power, helps in fighting with depression and maintaining blood pressure level. Starting with gentle moves like rope jump, squats or riding bicycle of 10 minutes will help you warming up your body. And in last don’t forget to stretch(or do Yoga) your body properly to increase your flexibility while minimizing the risk of injury during future workouts.
Digest Healthy 